43 Struggles of Living with Borderline Personality Disorder

May is Borderline Personality Disorder Awareness Month. Borderline Personality Disorder (BPD) is a Cluster B personality disorder that causes emotion dysregulation, making it hard to manage relationships with yourself and others. Like all mental illnesses, BPD is a serious condition. What’s scary about BPD is the fact that around 9% of people with BPD die by […]

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Walks For Mental Health Awareness

No mater what people are going through, everyone wants to know that they have support while they go through it.  When it comes to mental illness, people often feel alone. Between the stigmatization of mental illnesses, taking the stressful first step to seek help, and suffering setbacks, having a mental illness is a lot to handle. When people […]

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40 Reasons to Keep Living

September 10th is National Suicide Awareness Day.  My favorite mental health organization, To Write Love On Her Arms is currently running a hashtag to facilitate the discussion of suicide prevention (go check out #IKeptLiving).  According to their blog, more than 800,000 people die by suicide worldwide every year.  American suicide rates have increased by 24% […]

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Recognizing Mental Health Every Month

  As a society, we need to have more honest conversations about mental health in order to bring awareness to the issues that people face.  While people may be familiar with the names of mental illnesses, harmful stereotypes may prevent people from truly understanding what others are going through.  Awareness days/weeks/months are perfect opportunities to create discussions about […]

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