The most basic tasks can feel like excruciating activities when there are days, when you can’t even get out of bed. There exists a need for self-care suggestions that take into account our daily struggles.
Day 9 of my 30-Day Self Care Challenge was to make a list of the things that make you happy. I stuck that in there because it can be hard to consider the positives when life can be so difficult for us. Sometimes, it feels like those positive things don’t even exist. When every day […]
Do you feel like you need to make more time for yourself? 2016 has come to a close, so to start the new year on a good note, I developed a 30-Day Self Care Challenge. Self-care is so important because it helps us to maintain our physical, emotional, and mental health. Each day, I’ll be […]
How often do you evaluate your well being? When other people ask us how we are, the typical response is usually, “I’m doing great! How about you?” Of course, we sometimes only give that response because it’s the socially acceptable answer. Even though we sometimes put on a fake smile for others, we don’t have […]