The Best and Worst U.S. States for Mental Healthcare Access

Mental healthcare access varies by state. When I moved from downstate to upstate New York, I had a hard time finding mental healthcare services that were appropriate for my conditions. There were resources available, but therapists were overbooked. Specialists didn’t know anything about Borderline Personality Disorder or trichotillomania. The realization that my perfect new home […]

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15-Day Gratitude Challenge

I’ve created this 15-Day Gratitude Challenge to encourage you to find something to be positive about every day. Try not to judge yourself for what you celebrate. 

To keep track of your progress, you can either write in a notebook, share on social media with the hashtag #goodnewschallenge, or follow my daily posts on Instagram at I’ll be posting the good news prompts every day for you to comment on, starting on November 15th, 2017. Feel free to mix up the order for these prompts as you see fit!

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