3 Steps To Loving Yourself + Love Yourself Challenge

“Loving yourself is the greatest revolution.”  We’re told all the time that it’s important to love ourselves.  What people don’t realize is that it can be hard to have self confidence when you’re dealing with a mental illness.  The feeling of not doing anything right is hard to shake.  Feeling like a burden to others […]

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30- Day Self Care Challenge

Do you feel like you need to make more time for yourself?  2016 has come to a close, so to start the new year on a good note, I developed a 30-Day Self Care Challenge. Self-care is so important because it helps us to maintain our physical, emotional, and mental health.  Each day, I’ll be […]

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