Calm Down Using Your 5 Senses

As some of you may know, I’m currently in a Dialectical Behavior Therapy program for Borderline Personality Disorder. Last week, we talked about self-soothe strategies that involve using your five senses to calm you down. Using your senses, you can effectively calm yourself down during times of high distress. I personally love channeling sounds and […]

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43 Struggles of Living with Borderline Personality Disorder

May is Borderline Personality Disorder Awareness Month. Borderline Personality Disorder (BPD) is a Cluster B personality disorder that causes emotion dysregulation, making it hard to manage relationships with yourself and others. Like all mental illnesses, BPD is a serious condition. What’s scary about BPD is the fact that around 9% of people with BPD die by […]

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What Dialectical Behavior Therapy Taught Me

Although I have been to many therapists with different approaches since I was eleven years old, I’ve found that the most effective form of therapy for me was Dialectical Behavior Therapy. This type of therapy, often abbreviated as DBT was developed by psychologist Marsha Linehan as a treatment for borderline personality disorder.  Since its inception […]

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