What Dialectical Behavior Therapy Taught Me

Although I have been to many therapists with different approaches since I was eleven years old, I’ve found that the most effective form of therapy for me was Dialectical Behavior Therapy. This type of therapy, often abbreviated as DBT was developed by psychologist Marsha Linehan as a treatment for borderline personality disorder.  Since its inception […]

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Recognizing Mental Health Every Month

  As a society, we need to have more honest conversations about mental health in order to bring awareness to the issues that people face.  While people may be familiar with the names of mental illnesses, harmful stereotypes may prevent people from truly understanding what others are going through.  Awareness days/weeks/months are perfect opportunities to create discussions about […]

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