40 Things To Be Thankful For

Thanksgiving is next week!  It’s the perfect opportunity to encourage positive thoughts. Even when it seems like nothing is going well, there is always something to be thankful for.  Remind yourself of the beautiful things you miss while you’re not paying attention:   The people who support you, no matter who they are The teachers, instructors, […]

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Stigma Bingo

People stigmatize anxiety and depression on a daily basis. I decided to compile some of the obnoxious responses to anxiety and depression into Bingo boards.  If you were to mark off every box that contains something you’ve dealt with, would you wind up with a Bingo? I made these to help bring awareness to the judgement […]

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