40 Things To Be Thankful For

Thanksgiving is next week!  It’s the perfect opportunity to encourage positive thoughts. Even when it seems like nothing is going well, there is always something to be thankful for.  Remind yourself of the beautiful things you miss while you’re not paying attention:   The people who support you, no matter who they are The teachers, instructors, […]

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Stigma Bingo

People stigmatize anxiety and depression on a daily basis. I decided to compile some of the obnoxious responses to anxiety and depression into Bingo boards.  If you were to mark off every box that contains something you’ve dealt with, would you wind up with a Bingo? I made these to help bring awareness to the judgement […]

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How Are You Doing Today?

How often do you evaluate your well being?  When other people ask us how we are, the typical response is usually, “I’m doing great!  How about you?”  Of course, we sometimes only give that response because it’s the socially acceptable answer.  Even though we sometimes put on a fake smile for others, we don’t have […]

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40 Reasons to Keep Living

September 10th is National Suicide Awareness Day.  My favorite mental health organization, To Write Love On Her Arms is currently running a hashtag to facilitate the discussion of suicide prevention (go check out #IKeptLiving).  According to their blog, more than 800,000 people die by suicide worldwide every year.  American suicide rates have increased by 24% […]

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