40 Things To Be Thankful For

Thanksgiving is next week!  It’s the perfect opportunity to encourage positive thoughts. Even when it seems like nothing is going well, there is always something to be thankful for.  Remind yourself of the beautiful things you miss while you’re not paying attention:   The people who support you, no matter who they are The teachers, instructors, […]

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40 Reasons to Keep Living

September 10th is National Suicide Awareness Day.  My favorite mental health organization, To Write Love On Her Arms is currently running a hashtag to facilitate the discussion of suicide prevention (go check out #IKeptLiving).  According to their blog, more than 800,000 people die by suicide worldwide every year.  American suicide rates have increased by 24% […]

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Recognizing Mental Health Every Month

  As a society, we need to have more honest conversations about mental health in order to bring awareness to the issues that people face.  While people may be familiar with the names of mental illnesses, harmful stereotypes may prevent people from truly understanding what others are going through.  Awareness days/weeks/months are perfect opportunities to create discussions about […]

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