30- Day Self Care Challenge

Do you feel like you need to make more time for yourself?  2016 has come to a close, so to start the new year on a good note, I developed a 30-Day Self Care Challenge. Self-care is so important because it helps us to maintain our physical, emotional, and mental health.  Each day, I’ll be […]

Continue Reading

40 Things To Be Thankful For

Thanksgiving is next week!  It’s the perfect opportunity to encourage positive thoughts. Even when it seems like nothing is going well, there is always something to be thankful for.  Remind yourself of the beautiful things you miss while you’re not paying attention:   The people who support you, no matter who they are The teachers, instructors, […]

Continue Reading

40 Reasons to Keep Living

September 10th is National Suicide Awareness Day.  My favorite mental health organization, To Write Love On Her Arms is currently running a hashtag to facilitate the discussion of suicide prevention (go check out #IKeptLiving).  According to their blog, more than 800,000 people die by suicide worldwide every year.  American suicide rates have increased by 24% […]

Continue Reading