Calm Down Using Your 5 Senses

As some of you may know, I’m currently in a Dialectical Behavior Therapy program for Borderline Personality Disorder. Last week, we talked about self-soothe strategies that involve using your five senses to calm you down. Using your senses, you can effectively calm yourself down during times of high distress. I personally love channeling sounds and […]

Continue Reading

15-Day Gratitude Challenge

I’ve created this 15-Day Gratitude Challenge to encourage you to find something to be positive about every day. Try not to judge yourself for what you celebrate. 

To keep track of your progress, you can either write in a notebook, share on social media with the hashtag #goodnewschallenge, or follow my daily posts on Instagram at I’ll be posting the good news prompts every day for you to comment on, starting on November 15th, 2017. Feel free to mix up the order for these prompts as you see fit!

Continue Reading

30- Day Self Care Challenge

Do you feel like you need to make more time for yourself?  2016 has come to a close, so to start the new year on a good note, I developed a 30-Day Self Care Challenge. Self-care is so important because it helps us to maintain our physical, emotional, and mental health.  Each day, I’ll be […]

Continue Reading